Many women find Pilates to be one of best exercises to do, both during and after their pregnancy. One the top reasons Pilates and pregnancy go together so well is that Pilates is very adaptable, allowing the instructor to change most of the exercises to suit the many changes happening to mums to be and newly mums. 

Pre and post natal pilates also take into account the international guidelines for exercise during these special months as well as additional conditions that may affect the pregnant or post natal woman.